With a passion for biomechanics and kinesiology, I focus on helping individuals achieve their fitness goals through a science-backed approach to movement and nutrition. I emphasize proper exercise execution to optimize performance, prevent injury, and build a strong foundation for long-term health. By integrating personalized dietary guidance into my programs, I ensure nutrition supports recovery and fuels optimal results. Whether you’re aiming for muscle gain, fat loss, or overall wellness, I tailor training and nutrition plans to your unique needs, guiding you toward sustainable progress and lasting success. Together, we’ll unlock your full potential with a focus on balanced movement and health.

I’m a bilingual personal trainer dedicated to helping beginners transform their lives through fitness. My focus is on guiding young girls and moms toward becoming the healthiest, most confident versions of themselves. Whether your goal is weight loss, weight gain, or simply building a sustainable lifestyle, I provide personalized support to meet your unique fitness needs. I believe in creating a positive, empowering environment where everyone feels comfortable starting their journey, no matter their experience level. Se habla español!

Credentials: Nasm CPT, CNC, PES

Competive Powerlifter for 6 years

Coaching/Training for 6 years 

Strength and Conditioning Coach, Hypertrophy, Lifestyle. Works with Male and Female clients of all ages from novice to advanced.

BIO COMING SOON

Hi, I’m Rashaad, also known as BodByShaad—a dedicated fitness professional with over a decade of experience in the industry. I specialize in body transformations, strength training, rehabilitation, and athletic conditioning, helping clients achieve their health and fitness goals. My approach focuses on creating personalized training programs and tailored nutrition plans to ensure each client sees real, sustainable results.

Throughout my career, I’ve helped clients with weight loss, muscle gain, and improved athletic performance, all while fostering a supportive and motivating environment. I believe that with the right guidance, mindset, and consistency, anyone can reach their fitness potential. If you’re ready to work hard and transform your lifestyle, I’m here to guide you every step of the way.

Contact me to get started:

Phone: 302-897-0404

Email: info@bodbyshaad.com

Social Media: @BodByShaad

Credentials: BMS, PN, ACE, NASM.

I specialize in helping women lose stubborn body fat, build muscle, gain confidence and strength, I am committed to guiding you through your full-body transformation and sustainable lifestyle changes. Whether you’re aiming for a leaner physique or looking to embrace a healthier lifestyle, my expertise  coaching methods are designed to meet your unique goals. Join me at Stylez Fitness to start your journey toward becoming the best version of yourself!

BIO COMING SOON

Malcolm Merritt is a certified personal trainer through Fitness Mentors, a two-time Black Belt, and a four-time North American Sports Karate Association (NASKA) champion. Originally from northern New Jersey, Malcolm has dedicated his life to fitness, martial arts, and helping others unlock their full potential.

As the founder of Merritt Foundational Fitness (MFF), Malcolm is passionate about guiding people toward strength, resilience, and lasting transformation. His training philosophy emphasizes tendon health, injury mitigation, and functional mobility, ensuring clients build a strong foundation while reducing the risk of injury.

Beyond training, Malcolm is a die-hard Knicks fan and thrives on seeing people break through their limits, achieving levels of strength and confidence they never thought possible. Whether you’re a beginner or an experienced athlete, Malcolm is here to help you become the best version of yourself.

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Specializing in strength training (powerlifting, strongman, general conditioning), body transformations, and fitness tests for military and first responders, I hold a B.S. in Nutrition Sciences from the University of Delaware and certifications as a Personal Trainer (ACE) and Nutrition Coach (NASM). I’ve coached America’s Strongest Teen, Cai Hepner, secured three podium finishes at America’s Strongest Teen with Patrick Levia and Cai Hepner, and helped Bradie Crandall qualify for the Arnold, placing 9th in their national debut. I’ve also guided Rocky Raposelli to a 5th place finish at Amateur Nationals. As an athlete, I’ve been Delaware’s Strongest Man, competed in Strongman Corporation Nationals, and participate in local powerlifting and Olympic lifts recreationally.